Here are some simple and easy ways to stay feeling good and healthy:

• Eat – five servings of fruits and veggies every day.
• Increase Vit D – foods such as salmon, yogurt, cheese and milk.
• Spice It Up – add some turmeric or curry powder to your meals.
• Tea Time – green tea is high in antioxidants so drink up!
• Go Red – adding red foods to your shopping list such as beetroot and cabbage contain indole-3 carbinole